Average Reviews:
(More customer reviews)As a long-time exerciser and dieter, I have been all over the spectrum, from underweight, to "just right," to overweight. This diet really gathers all the things that put me in that "just right" zone and makes it easy to see why those practices worked so well for me.
The Glucomannan, contrary to a previous post, is really not a "gimicky" thing. It's a suggested supplement that truly helps aid me in feeling more satisfied and, um, regular (if ya know what I mean). It does make your food thicker - the book is clear on this. It doesn't make food grainy, though - at least not in my experience. Again, you have to experiment and find out which foods you like with the Gluocomannan, and then try to work those foods into your diet as often as possible.
With the low-carb or moderate-carb plans available to choose from, I think there's something reasonable for every woman out there with this plan. And really...don't we all know how we react to carbohydrates already? Despite the establishment which repeats the silly "Food Triangle" plan which centers upon carbohydrates as a blanket policy, that 9-11 servings a day of grains/starch doesn't work for everyone. And many woman process carbs differently...I know I do. I was diagnosed with polycystic ovarian syndrome in 2007, and this diet has allowed me to lose about 3 lbs. already (and I've only been on it 2 weeks). And I haven't been hungry.
As for the workouts, I think they are great. I love to go in the gym and lift hard, and this plan (I'm a pear) allows me to satisfy that with my upper body workouts, while still giving me the right guidance on how to train my lower body and how to structure my cardio plan.
I am happy to give this book a great recommendation. Like with any plan...if you want it to work, you have to give it two things: 1) 100% of your effort, and 2) a little time.
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