Average Reviews:
(More customer reviews)Being a Fitness and Nutrition Professional, I get asked but clients all the time "what is the best diet?" You can go into any bookstore or online and find hundreds of different diet books, dvds, and programs.
I see two major problems with 99% of the diet programs out there 1) They help you lose weight but don't focus on maintaining muscle mass or stabablizing blood sugar so you virtually ALWAYS gain the weight back and feel like crap on the diet 2) They are based on doing something extreme that you will never be able to continue for life
The Venice Nutrition Program is science based and focuses on creating balance in the body so that your body can maximize fat-burning and muscle building/toning while maintaining consistent energy levels throughout the day. Best of all, the Venice program is NOT a diet, it is a way of eating that anyone can follow and get results and can continue eating a wide variety of foods for life.
I knew that the book Body Confidence would not disapoint and it definitely has not! Body Confidence shows you step by step how to create the body you have always wanted and feel great at the same time.
Bravo to Mark MacDonald for taking a stand and telling the truth about what is takes for safe effective permanent fat loss and a lifetime of healthy living.
If people will listen, I believe this book can help revolutionize how we think about exercise and food as a society.
Click Here to see more reviews about: Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
At last, there's a nutrition and fitnessprogram that doesn't require you todevelop superhuman willpower, shunentire food groups, or devote yourevery waking moment to the treadmill.
Body Confidence is a revolutionary approach basedon three key nutrition factors that stabilize yourblood sugar and keep your body in balance:
Eating at consistent meal intervals
Absolute certainty in essential nutrient ratioof protein, fat, and carbohydrates
Identifying and consuming the right amountof calories per meal
But there's much more to Body Confidence thanwhen and what you eat. You'll become a master at:
Determining your current metabolism-andthen reprogramming it
Focusing on body fatpercentage rather than body weight
Settingmeasurable, motivating goals (short- and long-term,internal and external)
Following acustomized, efficient, diverse exercise plan thatmakes you feel energetic and strong
Harnessingthe powers of sleep, supplements, water, andstress management, all in perfect sync to optimizeyour body's performance.
Body Confidence creator Mark Macdonald knowsthat weight loss doesn't happen in a vacuum, andhe has made room for "real life” at every stage ofthis program. Along the way, you'll be introducedto some of Venice Nutrition's extraordinary successstories, and learn how to stay on track no matterwhat life throws at you. Packed with recipes,nutrition guides, exercise journals, andVenice Nutrition's proven goal-setting tools,Body Confidence walks you through everystep of a process that has already changedthousands of lives.
Getting in shape (and staying in shape) nolonger has to mean feeling deprived andhungry, living with low energy, being irritableand anxious, or obsessing about food andexercise. There is a way to make looking andfeeling your best a permanent way of life.
--This text refers to the Kindle Edition edition.
Get 43% OFF
No comments:
Post a Comment