Average Reviews:
(More customer reviews)If you've tried to "eat right" and "exercise more" on your own only to end up disappointed when the scale won't budge, buy this book! The authors say they want to teach you to become your own nutritionist, and that is what will happen once you read this book. I have been on this diet for a little over a month, and have lost 10 pounds. My husband has lost 16. The best part about this book is the "Diet Docs' Rx," which gives you a specific target range of calories and macronutrients (protein, carbs, fat). Then, if you're not getting the results you want, the authors include troubleshooting information. They show you how to make this plan work for YOU. I've never read a book where I've learned so much about what happens inside my body nutritionally (and I've read a lot of health books.) I'm not a "science person," and yet I could understand what the authors were talking about completely. Plus, the authors keep things interesting with the occasional Star Wars reference and other lighthearted humor. (I mean, Star Wars references in a diet book? How cool is that?!) Also, the recipes are REALLY good. I haven't tried one yet that I didn't love. For anyone who's familiar with Eating for Life, these recipes are just as good (maybe better?) but faster and easier! If you stick to the plan in this book, you WILL lose weight in a safe and healthy way.
Click Here to see more reviews about: The Diet Docs'® Guide to Permanent Weight Loss: Secrets to Metabolic Transformation
Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months.
It's frustrating following a diet only to end up failing in the end-losing that same twenty pounds over and over again.
But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control!
The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan...
With over ten years of clinical success
Field tested on everyone from housewives to professional athletes
That's 'attainable and sustainable"
Easily implemented with no complicated formula to decrypt
Combining the latest scientific information and how to apply it
That encourages the reader to become their own nutritionist
The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.
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