Average Reviews:
(More customer reviews)I love this book. It touches on the "popular" nutrition and hydration advice most of us have heard, then provides us with the correct nutrition and hydration information based on current research. But most important, it's easy to read and easy to follow. This book provides you with real information on protein, fat and carbs, as well as specific menu's and recipes, information on sports drinks and energy bars, and a discussion on which supplements are worth the investment vs. just hype. This takes the guess work out of how to properly feed your body for ultimate performance. Whether you are a person who exercises just to stay in shape, or an elite triathlete, you should own this book. This is the best practical guide to sports nutrition I have read. I am going to give it as a gift to my athlete friends. This book is great.
Click Here to see more reviews about: Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life
Get the Energy Boost to Power Your Performance Every day
Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.
First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you:
An Energy Quotient quiz to see how you're doing right now
Information on how to determine, reach, and maintain your best body weight
The lowdown on supplements and energy bars
A look at professional athletes' kitchens—and the foods they can't live without
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