Wednesday, January 18, 2012

5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy Review

5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy
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I purchased Monica Lynn's book to help me create healthy meals for myself and my husband. I was surprised at how easy Monica's meals are to create. I have lost 8 pounds and my husband has lost 17 pounds in 3 weeks! I am so thrilled! I have bought a ton of diet books over the years and I must say - this one works with ease. The recipes are so simple - I double them to save myself time with cooking. Lynn suggests saving the leftovers for the next days meals and portioning them out - brilliant. It is never easy to change ones eating habits and I must say - I rebelled at first...thankfully my husband is one of those people that get really focused and he motivated me to stay on track. I had sugar withdrawals the first 2 days as Lynn said I would...thankfully by day three I felt leaner and had more energy than I have had in years. This book is a no-brainer.

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The founder of 5 Squares, a food delivery service that caters to celebrities and eveyone who wants to loose weight safely and easily, offers more than 100 of her zone and low carb recipes, in a plan for healthy eating - five daily meals at a time.

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