Average Reviews:
(More customer reviews)I simply love this book. The principles are explained well, it's easy to understand, and it works!!! I feel great, and although I only want to lose about 10 pounds, half of it came off the first 5 days (phase 1), where the goal is to remedy any possible Candida, Food Intolerance, and Hypoglycemia, which are, according to the author, the causes of food cravings. And, really, if you're not craving food, it's pretty easy to eat well! And you can eat PLENTY on this diet--I often have to eat way more than I normally would to make sure I don't get hungry and crave processed carbs. And the weight still comes off!
This is one of the healthiest "diets" I've ever heard of, and the easiest. Very simplified, once you get past the initial Phase 1, you basically eat real food (not processed), separating fats (things with faces) and carbs (things without faces), eating most vegetables with either. That way your system digests things better and you aren't craving food because your body is getting the good nutrition it needs without being addicted to foods that are bad for you.
I've even started to cook (my family would be shocked) so I can know what's in the foods I'm eating. For me, that's huge, because I've been living off the steam tables at Whole Foods and New Leaf for ages--but even there, you don't know if things have sugar and other stuff in them that you don't want. And like most people I've been mixing my fats and carbs, which confuses the digestive system.
Anyway, blah blah blah--just get the book and judge for yourself. I you can get through five days of eating lots of food but nothing processed and (hardest for me) no wine or potatoes, you'll either be convinced that it's terrific or you won't have lost anything but possibly some nasty cravings due to Candida, Food Intolerance, or Hypoglycemia. Not a bad bet!
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Let me guess...You've tried every diet under the sun;You've lost weight and put it all back on;The more you diet, the more you crave food;You have almost given up hope of being and staying slim.Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure.It shows that eating less leads to three extremely common physical conditions, which cause overeating.This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats.Count Calories and end up a food addict.Stop Counting Calories & Start Losing Weight!This book is for anyone who wants to lose weight. It is especially for those who want to lose weight so desperately that they can't think what they would like more than this.It is for anyone who doesn't need to lose weight, but who wants to stop feeling addicted to, and controlled by, food.It is for anyone who can't stick to a diet - especially for those who can't understand why.It is for anyone who has ever calorie counted, lost weight, put weight back on and/or put more back on than they first lost.It is for anyone who found Atkins worked, but can't bear the thought of having to avoid fruit, chocolate, bread and the 'good things in life' forever.It is for anyone who has food cravings, or feels addicted to food in some way. It is especially for people who have particular food cravings - for chocolate, bread, cereal, even salad dressing - all of these will be completely explained.It is for anyone who experiences unwelcome symptoms after meals - anything from bloating to feeling 'foggy'.Whatever type, above, you are, this book is for you. Stop Counting Calories & Start Losing Weight!
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