Monday, February 20, 2012

The No-Sugar Cookbook: Delicious Recipes to Make Your Mouth Water...all Sugar Free (Healthy Plate) Review

The No-Sugar Cookbook: Delicious Recipes to Make Your Mouth Water...all Sugar Free (Healthy Plate)
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I was looking for creative dessert recipes with wholesome alternatives to sugar. This book just featured Splenda as a sugar substitute in nearly every recipe, and I don't like to use chemical, artificial sugars.
A better book with wholesome low sugar dessert recipes is "Get the Sugar Out" by Ann Louis Gittleman, in which she discusses several wholesome sugar substitutes such as fructose, blackstrap molasses, date "sugar", sucanat, fruits and more. She also provides several dessert recipes featuring these more wholesome forms of sugar.

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Consuming too much sugar can be a serious health risk, especially for those battling diabetes. But reducing overall sugar intake also significantly lowers the chance for other disorders, including obesity, high blood pressure, and heart disease. Suddenly reducing intake of sugar or cutting it out altogether is difficult. Finding foods that are safe to eat, not to mention feeding the rest of your family, is among the many trials that come with this lifestyle. But, "The No-Sugar Cookbook" solves all these problems in a snap, providing delicious and healthy recipes that will make people want to give up sugar, including: egg white pancakes; chicken noodle soup; layered veggie casserole; zesty feta and olive salad; and, glazed carrot cake. With "The No-Sugar Cookbook", readers will see that it's possible to make a sweet treat without sugar!

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