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(More customer reviews)This book is a great tool and reference item. It greatly helps anyone who is on any type of weight loss program. It provides nutritional information for thousands of food items. I recently lost a lot of weight and this greatly helped!
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Today's food shopper has changed -- and so has this indispensable guide! Learn to navigate the exciting new world of food choices wherever you shop, with this fully revised and updated reference -- the portable supermarket in one convenient volume. From busy professionals who shop by car phone to parents looking for value without sacrificing nutrition -- anyone who does the family food shopping will reap the b\enefits of The Food Shopping Counter. Discover: Caloric, fat, sodium, carbohydrate, and fiber values for more than 20,000 entries -- with no repeated item names as in other nutritional guides. Look for your favorite national and regional brand names as well as generic foods More than 350 categories reflecting today's changing tastes -- thousands of natural, organic, and vegetarian brand names, take-out items, and more Strategies for saving time and money every time you shop Smart food-storage tips How to interpret nutrition labels -- and how to make the best nutritional picks, aisle by aisle (you'll be surprised by what you find!) A shopping list to stock your kitchen -- and beat the "there's nothing to eat" blues Shop with confidence -- with The Food Shopping Counter!
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