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(More customer reviews)This is a wonderful book that totally covers great nutrition for moms of ALL ages. I have raised two kids now grown women and now, at the fine age of 54, by use of the nutrition perspectives form Healthy Mom by Iva Young, I am able to maintain a healthy, positive living life style that keeps me fit and YOUNG. I wish this book had been out when I had my now, 25 and 27 year old daughters many years ago. Along with the fantastic coaching from Iva Young, I am able to keep up a great strength level I walk, run, and work out daily and want to!!!! Get this book and see how your life will change in so many wonderfully positive ways!!
Eva Dwyer
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Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves?Healthy MomMost mothers learned to cook from their own mother or grandmother.Often these recipes, while filling, are actually overloaded with the wrong types of food.Fat, Sodium, Cholesterol...these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives.A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again.In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy.Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom.Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?"Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables.A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two childrenWith her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere.For more information, visit www.healthyiva.com.
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