Average Reviews:
(More customer reviews)Sharon Simmons has written an exciting book for those who have just turned 50 this year (like me), and likely for those that passed that threshold quite some time ago. Her photos are helpful, but her insight on her success, her ideas,and suggestions are hard hitting, reasonable and quite doable!
When you consider all of the things Sharon does besides her family and full time job, she does an amazing job of leading by doing, and telling us all how we can do so as well!
By the way, if you know someone who ACTS 50 or over, but are in there twenties, thirties, or forties, there is just as much value in this book for them!
John Oglesby
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Triple F - Fifty Fit and Fabulous provides a basic plan for a healthier lifestyle. The author shares the secrets for success at being fit at any age without the use of drugs or fad diets. You will learn about nutrition, exercise, supplements, and goal setting along with the challenges. The "down and dirty" of competitions will be opened through the eyes of the author along with some of the tricks that competitors use for success. The art of goal setting will be discussed in detail to help individuals achieve their fitness goals no matter what challenges they face. The book is presented in a very down to earth tone inviting the reader to get to know the author and engaging them in conversation. The reader will finish the book with a newly inspired notion for nutrition and exercise along with a burning desire to establish goals for any challenge they face. The author will establish proof that Fitness is for Any Age and age is simply a state of mind. Being fit is not just for the young, it is for the young at heart.
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