Going Raw: My 30 Day Raw Food Diet Adventure Review

Average Reviews:

(More customer reviews)Among the several books I have read on the subject, this one is quite unique. The author explains why he is going to eat 100% raw (no cooked food) and then details what he eats and the physical effects. It was interesting to read about the negatives and positives of the diet. Steve took many photos of his meals which are included in the book.
Pros:
- Easy to read
- Kept my attention
- Very informative
- Photos of the meals
- Shared both negatives and positives of the diet.
- Easy to make recipes
Cons:
- Long (Consider reading one section per day)
- Most of the book is already on Steve's blog as articles. However, I much prefer to read a printed or Kindle book than skim through a blog.
If you want to see behind the scenes about what it is like to eat a raw food diet, this book is for you. Even if you are just interested in general health, it is an interesting read.

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What would happen if you would eat no cooked food (100% Raw) for 30 days? What physical and mental changes would you experience? Steve Pavlina, popular author and blogger, did a 30 day trial and logged in detail every day about his experience and the effects it had on his body. During this time he took over 80 photos of the raw food meals In this entertaining and informative book, you'll follow Steve on his daily journey filled with bananas, smoothies, salads, and more.You'll Discover:- Dozens of easy to make raw food diet recipes.- Common problems experience on a raw food diet and how to solve them.- The amazing effect a raw diet has on dreams & energy.- Variations of the raw food diet and the effect on your body.Through Steve's experience you'll also learn the answers to dozens of questions:- Why does skin often turn dry on a raw food diet?- How do I adapt socially when everyone else is eating cooked food?- What are some quick and easy raw food meals?- How do I stay committed to a change like this?- Why do people choose a raw food diet?Much,much more. Includes bonus material.You'll be enlightened, entertained, and expand your knowledge in this subject.Contains 80+ b/w photos of the daily meals that Steve consumed.

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