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(More customer reviews)This is a good resource for understanding how carbs affect your body. Easy to understand and put into practice. Good carbs vs. Bad carbs gives a great technical and layperson explanation of carbohydrates. It lists the different kinds of carbs, their glycemic values and 25 super carbs. It explains how carbs affect your brain, how bad carbs has a connection with different types of cancers, diabetes, digestion, and the heart. It offers a diet for weight loss by eating good carbs which include sample menus for the week and recipes.
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Author of Good Fat vs. Bad Fat Certain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs! Plus: Good Carb recipes to get you started--from chili fries to risotto primavera!
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