Average Reviews:
(More customer reviews)This is a great book. I have seen Michael Thurmond on Extreme Makeover and his infomercial for the Six Week Body Makeover. I thought this book would be a great way to sample his ideas. In the six days since the book arrived, I am down a size, and more importantly, I'm not hungry and have more energy. The book has you take a quiz to determine if your body type is A, B, C, D or E. Then it recommends an eating plan for your body type. The eating plans have you eating five or six small meals a day, combining measured portions of protein with certain vegetables, fruits or carbohydrates. The book also recommends daily long slow distance exercise, like walking for 45 to 60 minutes. Then he tells you how to modify the eating plan after the six days by adding additional fruits, vegetables and carbohydrates. He also includes modifications to his plan for certain health problems. I have been doing Weight Watchers, but without much recent success. I find that this works well with Weight Watchers. This past week I lost several pounds, and more importantly, gained energy. I just feel so good when I follow this plan.
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The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.
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