Average Reviews:
(More customer reviews)Dr. Stransky's book should revolutionize the world's view of nutrition, diet, and exercise. He sheds light on the Atkins diet and nutritional supplements which have confused people and reveals many of the myths associated with such fads. He does this eloquently in a way that is easy for the general public to understand, and his work is research supported which gives him credibility. I especially liked the 10 steps to living to 100 chapter and the 28 day meal plan which gets you started on his plan without having to think! The recipes provided prove you can eat healthy without sacrificing taste. I have been a follower of Dr. Stransky's plan for years and I testify that it works...for the long term! Thank you, Dr. Stransky!!
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