Average Reviews:
(More customer reviews)I was EXTREMELY disappointed in this book. And I was very excited to get it too. I discovered on my own that I needed to follow a very low starch diet to control my blood sugar. So I was hoping this book would support my dietary changes that keep me in perfect control.
Not the case. This doctor offers a low starch diet, but also is a BIG advocate of diabetes drugs and insulin. He throws in a chapter about exercise and then the sample diets are HORRIBLE for a diabetic. In one sample dinner he has you eating a cup of grapes. If I eat more than 5 grapes I get a BS spike. He has you drinking a lot of milk. MILK!! even whole milk puts my BS so high I have to go work out for an hour to get it back down.
He says "sugar" is not the culprit....it's starch. However, all of his "sweet" recipes have Splenda in them. He then goes on to say it is o.k. to have a small amount of sugar to satisfy your sweet tooth. With a disclaimer that if you find sugar addict, you better skip this allowance. Geez...sugar is one of the most addictive substances on earth. If I had a handful of jellybeans after dinner like he says I can...I'd be in a coma....and wanting more later after the fog head wore off.
Here is his advice:
Low starch diet
Metaformin (as soon as possible...just ignore the nasty side effects it can have)
Exercise
Insulin
That is the gist of the entire book. Poor poor.
The word "solution" indicates you have found an answer. Something that works. He attaches it to "low-starch" when in fact his diet would not work without the exercise and copious amounts of drugs he says you should take.
His sample diets would have me on insulin.
He talks about his recipes and says there is no alternative to gluten. That is utter BS. 10 minutes on Google will have you tons of recipes that switch out gluten for other ingredients to make muffins, etc. And some are low carb (use eggs to hold it together). I am Celiac so I know this to be true. I make gluten free goodies for holidays once in awhile that people cant tell the difference!!
What has worked for me is: very low starch diet, low sugar fruits (berries), lots of green leafy veggies, no corn, no dairy, no grains, no rice, no beans, no potatoes, real fats such as coconut, butter, olive oil, meats, eggs, nuts and seeds. That's it!! Exercise everyday for 45 minutes. S.I.M.P.L.E. And most importantly no drugs or insulin.
VERY DISAPPOINTED!! Nothing groundbreaking. Nothing new. And NOT A SOLUTION to anything!
Click Here to see more reviews about: The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT:STARCH
The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.
Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!).
The Low-Starch Diabetes Solution gives you:
An innovative program that challenges current ADA guidelines—not available in any other book
Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes
A seven-day, easy-to-follow menu plan
A way to lose weight, regain vitality, and reduce medication
ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA.
Cover design: Rebecca SilversCover photograph: David Murray and Jules Selmes/Getty
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